Some days are easy to account for. Others leave a question: where did the time go?
Time Journal is a place to record time spent on the activities of everyday life. Work, rest, meals, conversations, and the things in between all belong here. The record is information, not a grade.
Create an activity with a name that makes sense to you. Start it when you begin; stop it when you finish. Time Journal records a time entry for that session. Return to the same activity when it happens again.
Use broad names such as Work or Rest, or add nested activities when more detail is useful: Work can contain Meeting. More detail is a choice, not a requirement.
Remembered something later? Add a time entry after the fact. Forgot to stop an activity? Edit the entry's start and stop times.
A useful record does not have to account for every minute. Start with one activity, record what is helpful, and leave the rest alone.
Review the entries for an activity to see when it happened and how long it lasted. That can be a starting point for noticing patterns or making a different choice—not a demand to make every moment productive.
Time Journal captures the entries you make. It does not automatically detect what is happening away from the app.
Built with neurodivergent adults in mind, Time Journal offers a practical way to make time more visible without turning daily life into a performance. No perfect routine is required to begin again.
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